Weigh In record (no journal entry) for 08 December 2015
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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631 kcal
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Fat: 34.09g | Prot: 52.47g | Carb: 29.03g.
Breakfast: Egg Omelet or Scrambled Egg, Caribou coffee Obsidian caribou coffee, Coffee-Mate Original Powder Creamer. Lunch: Red Cabbage, Baby Spinach, Kale, Great Value Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Great Value Mixed Nuts. more...
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losing 0.8 lb a week
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