Weigh In record (no journal entry) for 30 April 2018
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219.2 lb
Lost so far: 9.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1405 kcal
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Fat: 83.41g | Prot: 138.37g | Carb: 23.16g.
Breakfast: Egg. Lunch: Kroger Premium Chicken Breast Chunk in Water. Dinner: Kroger Sea Salt & Olive Oil Seasoned Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli & Cauliflower. Snacks/Other: America's Choice Natural Almonds, Kroger Extra Sharp Cheddar Cheese, America's Choice Natural Almonds, EAS AdvantEDGE Carb Control Shake - French Vanilla, Great Value Mozzarella String Cheese. more...
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gaining 0.0 lb a week
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