JamaicaBoundNL's Journal, 27 March 2024

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Weigh In record (no journal entry) for 27 March 2024

156.0 lb Lost so far: 8.4 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2024:

110 kcal

Fat: 0.48g | Prot: 1.86g | Carb: 27.14g. Breakfast: Coffee, Bananas. more...

2515 kcal

Activities & Exercise: Resting - 2 hours and 11 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 54 minutes, Desk Work - 8 hours and 15 minutes. more...

losing 1.2 lb a week

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JamaicaBoundNL's Journal, 27 March 2024

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