tedam.taccardi's Journal, 25 August 2011

154.7 lb Lost so far: 22.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 50.95g | Prot: 86.68g | Carb: 250.37g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Lasagna with Meat, Grapes. Snacks/Other: Cheerios. more...

2078 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...