LadyJC88's Journal, 08 December 2015

253.0 lb Lost so far: 36.4 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 77.98g | Prot: 94.41g | Carb: 227.86g.   Breakfast: Coffee with Milk, Water, LeanFit Whey Protein Shake Vanilla, 1% Fat Milk, Frozen Blueberries, Bananas. Lunch: Baby Carrots, Kraft Smooth Peanut Butter, Triscuit Original, President's Choice Hot Red Pepper Jelly, Irresistibles Brie Double Creme, Granny Smith Apples, Water. Dinner: Frank's Redhot Buffalo Wing Sauce, Kirkland Signature Fresh Garlic Caesar Dressing and Dip, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Costco Rotisserie Chicken. Snacks/Other: President's Choice Hot Red Pepper Jelly, Irresistibles Brie Double Creme, Triscuit Original, Cadbury Creme Egg, Lindt Swiss Classic White Chocolate, Boost High Protein Chocolate. more...

3681 kcal

Activities & Exercise: Cooking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 12 hours, Sitting - 8 hours and 45 minutes, Housework - 2 hours. more...