Weigh In record (no journal entry) for 08 December 2015
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2544 kcal
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Fat: 72.55g | Prot: 64.97g | Carb: 377.06g.
Breakfast: Kellogg's Corn Flakes Originali, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Clementine, Caffè Espresso. Dinner: Pizza Margherita, Recoaro Gingerino, Birra Normale. Snacks/Other: Motta Panettone, San Carlo Patatine Classiche, IKEA Ginger Thins. more...
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1819 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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