Weigh In record (no journal entry) for 07 December 2015
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146.4 lb
Lost so far: 2.2 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 December 2015:
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684 kcal
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Fat: 25.47g | Prot: 21.93g | Carb: 91.04g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Snacks/Other: Satsuma, Apples, Burts Lentil Waves - Thai Sweet Chilli. more...
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gaining 12.6 lb a week
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