Julesy702's Journal, 26 March 2024

130.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 39.59g | Prot: 106.10g | Carb: 56.49g.   Breakfast: Skippy Creamy Peanut Butter, Bananas , Great Value Almond Milk Vanilla Unsweetened , CytoSport Muscle Milk Low Fat Protein Shake- Vanilla Creme. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Lemon Juice (Canned or Bottled) , Black Olives, Kraft 3 Cheese Mexicana Shredded Cheese, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . more...

2334 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...