borchey12's Journal, 08 December 2015

240.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 63.00g | Prot: 92.00g | Carb: 182.00g.   Breakfast: Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. Lunch: Sonic Cherry Limeade (Medium), Sonic Ultimate Meat & Cheese Breakfast Burrito. Dinner: Cellucor C4 Mass. Snacks/Other: MHP Dark Matter. more...

3623 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...