Weigh In record (no journal entry) for 24 February 2015
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1415 kcal
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Fat: 83.09g | Prot: 41.57g | Carb: 138.19g.
Breakfast: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Coffee. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, QT Kitchens Southwestern Chicken Wrap. more...
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gaining 0.3 lb a week
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