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I haven't been exercising much at all lately. Energy levels are so low. Happy to see I've maintained over the last month! Time to re-dedicate myself to the fitness regime. Christmas will be filled with temptation.
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1538 kcal
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Fat: 45.24g | Prot: 184.94g | Carb: 197.48g.
Breakfast: Medium Bread, Tesco Apple Juice (Concentrate), Sainsbury's Scottish Smoked Salmon, Egg, Mushrooms, 1% Fat Milk, Canderel Tablet, Nescafé Azera Instant coffee. Dinner: Chicken Breast (Skin Not Eaten), Sainsbury's Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes. Snacks/Other: Volvic Volvic, Precision Engineered Whey Protein Banana, Grapefruit. more...
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2298 kcal
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Activities & Exercise:
Out and about - 24 minutes, T25 Cardio - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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