Weigh In record (no journal entry) for 13 August 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1745 kcal
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Fat: 59.01g | Prot: 82.21g | Carb: 227.88g.
Breakfast: whole strawberries unsweetened, Sliced Peaches, diet blueberry juice, Bananas. Lunch: Premium Sweet Relish, Real Mayonnaise, Whole Grain White Bread, Chunk Light Tuna, Deli Shaved Smoked Turkey, Deli Shaved Smoked Ham, Real Mayonnaise, Classic Yellow Mustard, tillamook pepper jack ckeese (sliced), Baby Spinach, San Juan Island Nine Grain Bread, Light Fat Free Blueberry Patch Yogurt. Dinner: Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Boston Cream Pie Cake, vanilla wafers. more...
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2820 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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