Weigh In record (no journal entry) for 06 December 2015
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1710 kcal
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Fat: 60.95g | Prot: 74.95g | Carb: 216.96g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Yellow Cake Mix with Icing (Egg Yellows and Water Added), shrimp stir fry, Instant Rice. Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Nestle Butterfinger Bar (Fun Size). more...
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1873 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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