scorekeeper2's Journal, 29 November 2015

164.5 lb Lost so far: 24.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 85.80g | Prot: 81.28g | Carb: 172.52g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Publix Gala Apple (Medium), Roll. Dinner: Cooked Carrots (from Fresh), Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Nestle Butterfinger Bar (Fun Size). more...

1927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...