Weigh In record (no journal entry) for 23 March 2024
|
303.2 lb
Lost so far: 0 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2024:
|
1867 kcal
|
Fat: 75.90g | Prot: 109.72g | Carb: 186.62g.
Breakfast: Honey, Espresso Coffee, Whole Milk. Lunch: Glory Foods Mixed Greens, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato, Roasted Potato, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Member's Mark Mixed Fruit , Cooked Salmon. Dinner: Calavo Avocado, Yellow Cake (with Vanilla Frosting) , Cooked Sauerkraut, Beef Stew. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nefertiti1301's weight history
|