avathrn's Journal, 05 December 2015

121.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 25.23g | Prot: 20.23g | Carb: 97.11g.   Breakfast: Milk Chocolate Candies, Cappuccino. Lunch: Mixed Salad Greens, Britannia Bourbon Chocolate Flavored Cream Biscuits. Dinner: Plain Yogurt, White Rice (Fat Added in Cooking), Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Fazoli's Chocolate Layer Cake. more...

1629 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...