Weigh In record (no journal entry) for 05 January 2016
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2016:
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825 kcal
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Fat: 24.28g | Prot: 77.33g | Carb: 74.21g.
Breakfast: Chicken Breast, White Bread, Fried Veal Cutlet or Steak. Lunch: White Rice (Long-Grain, Cooked), Mixed Salad Greens. more...
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gaining 0.5 lb a week
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avathrn's weight history
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