Weigh In record (no journal entry) for 05 December 2015
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173.9 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1614 kcal
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Fat: 53.80g | Prot: 44.28g | Carb: 196.42g.
Breakfast: Milk (Nonfat), General Mills Lucky Charms Cereal. Lunch: Pop Secret Movie Theater Butter Popcorn, Apples. Dinner: Starbucks toffe nut latte tall, Tortilla Corn Chips, Tamale with Meat, Beer. more...
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losing 6.2 lb a week
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