Preshaan's Journal, 05 December 2015

162.0 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1447 kcal

Fat: 76.87g | Prot: 140.90g | Carb: 46.91g.   Breakfast: Woolworths Ostrich Steaks, Fried Egg, Tea with Milk, Coffee with Milk. Dinner: Pistachio Nuts, Cheesecake, Hard-Boiled Egg, Cappuccino, Chicken Breast. more...

1883 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...