Weigh In record (no journal entry) for 28 November 2015
|
162.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2015:
|
1978 kcal
|
Fat: 102.68g | Prot: 126.56g | Carb: 142.32g.
Breakfast: Peanut Butter, Lindt Strawberry Cheesecake, Coffee with Milk, Tea with Milk, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Breast, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Woolworths Butternut, Blue Cheese. more...
|
|
1883 kcal
|
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Preshaan's weight history
|