cantseemetoes's Journal, 04 December 2015

225.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 92.39g | Prot: 108.29g | Carb: 258.48g.   Breakfast: Bread with Butter, Fried Egg, Tea with Milk and Sugar. Lunch: Salami Sandwich with Spread, Peanut Butter Sandwich. Dinner: Fried Egg, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Tea with Milk and Sugar, Hard Salted Pretzels, Rum and Cola, Fruit Flavoured Sports Drink (Low Calorie), Beer. more...

3133 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...