Weigh In record (no journal entry) for 02 December 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 December 2015:
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1963 kcal
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Fat: 103.80g | Prot: 99.63g | Carb: 162.04g.
Breakfast: Tea with Milk and Sugar, Toasted White Bread, Toasted White Bread. Lunch: Tea with Milk and Sugar, Signature Range White Toast Bread, Fried Battered Fish. Dinner: Cooked Cauliflower (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Fried Egg, Fried Egg, Fried Egg, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Coffee with Milk and Sugar, Chocolate, Tea with Milk and Sugar, Fruit Flavoured Sports Drink (Low Calorie), Fruit Flavoured Sports Drink (Low Calorie). more...
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