KualityE's Journal, 04 December 2015

This is actually a good drop since I didn't record the increase from thanksgiving.

241.8 lb Lost so far: 56.2 lb.    Still to go: 61.8 lb.    Diet followed 100%.

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1354 kcal

Fat: 73.61g | Prot: 40.24g | Carb: 131.62g.   Breakfast: Doughnut (Raised or Yeast), Custard Filled Doughnut, Coffee (Brewed From Grounds). Lunch: Lettuce, Ranch Salad Dressing, Pace Pico De Gallo, Perdue Grilled Chicken Breast Strips, Flour Tortilla. more...

3132 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...