bumbye's Journal, 04 December 2015

136.2 lb Lost so far: 33.8 lb.    Still to go: 136.2 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 51.40g | Prot: 63.60g | Carb: 151.60g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...

2220 kcal

Activities & Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...