|
:)
|
165.2 lb
Lost so far: 11.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2015:
|
1340 kcal
|
Fat: 71.59g | Prot: 62.17g | Carb: 102.95g.
Breakfast: Water, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Rice Krispies. Lunch: Water, Vegetable Oil, Egg. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Red Lobster Single Malt Scotches, Wonderful Roasted & Salted Pistachios in Shells, Water, Kerrygold Aged Cheddar Cheese, Chicken Drumstick (Skin Not Eaten), Coffee, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Bananas, Coffee. more...
|
|
2166 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecarb's weight history
|