The E's Journal, 21 March 2024

195.2 lb Lost so far: 12.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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602 kcal

Fat: 37.50g | Prot: 22.90g | Carb: 43.80g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Burger King Sausage, Egg, & Cheese Croissan'Wich. more...

2429 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...