urekagbr's Journal, 04 December 2015

225.3 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2035 kcal

Fat: 84.09g | Prot: 63.33g | Carb: 34.94g.   Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk, Tesco Unsmoked Back Bacon Rashers, Fried Egg without Fat, Moser Roth Dark Chocolate 75% Cocoa. Lunch: Aldi Bolognese Sauce, Aldi Beef Meatballs. Dinner: Elmlea Double Cream, Tesco Strawberries. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Sainsbury's Lime Squash (No Added Sugar). more...

2947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...