Weigh In record (no journal entry) for 27 November 2015
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226.9 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1981 kcal
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Fat: 80.03g | Prot: 73.08g | Carb: 19.89g.
Breakfast: Fried Egg without Fat, Coffee with Milk, Tesco Unsmoked Back Bacon Rashers. Lunch: Aldi Beef Meatballs, Aldi Tomato & Garlic Pasta Sauce. Snacks/Other: Tesco Whole Foods Walnut Halves, Coffee with Semi-Skimmed Milk, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Sainsbury's Lime Squash (No Added Sugar), Moser Roth Finest Dark Chocolate 85%. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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