Fairbridge's Journal, 04 December 2015

238.1 lb Lost so far: 46.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 44.52g | Prot: 288.24g | Carb: 80.57g.   Breakfast: Avocado, Egg White. Lunch: Checkers Beef Biltong, Sweet Potato, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato, Sweet Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, USN Hardcore Whey gH. more...

4682 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...