Fairbridge's Journal, 27 November 2015

240.3 lb Lost so far: 44.1 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 52.24g | Prot: 241.71g | Carb: 73.42g.   Breakfast: Egg White, Avocado. Lunch: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Sweet Potato, Sweet Potato. Dinner: Green Leaf Lettuce, Beef Steak (Lean Only Eaten). Snacks/Other: USN Hardcore Whey gH, Banana. more...

4601 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...