Weigh In record (no journal entry) for 04 December 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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3417 kcal
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Fat: 87.17g | Prot: 245.38g | Carb: 414.07g.
Lunch: Kwark 0.5kg, Bananas, whey isolaat, melk melk, Extra Lean Deli Sliced Ham, Whole Wheat Bread. Dinner: Mystraberyy ice cream, Mystraberyy ice cream, pizzamybigamerican. Snacks/Other: Bananas, Planters Mixed Nuts, Kwark 0.5kg, Ground Beef (85% Lean / 15% Fat), chicken. more...
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losing 61.7 lb a week
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