Eva Ost's Journal, 17 August 2014

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Weigh In record (no journal entry) for 17 August 2014

134.5 lb Lost so far: 4.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2014:

1178 kcal

Fat: 58.23g | Prot: 87.14g | Carb: 88.36g. Breakfast: Помидоры, Шампиньоны, Яичный Желток, Яичный Белок. Lunch: Огурец (с Кожурой), Авокадо, Дикий Рис (Вареный), Тунец в Воде (Консервы). Dinner: Творог 5%, Котлета Говяжья. Snacks/Other: Сладкий или Горький Шоколад. more...

1499 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.5 lb a week

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Eva Ost's Journal, 17 August 2014

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