Weigh In record (no journal entry) for 24 August 2011
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370.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2211 kcal
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Fat: 152.68g | Prot: 175.29g | Carb: 27.52g.
Breakfast: romaine lettuce, cucumber, tomato, caesar dressing, garlic, olive oil, frozen spinach, kosher dill pickle. Lunch: tuna. Dinner: garlic, butter, broccoli, chicken quarter. Snacks/Other: deli ham, cream cheese, hormel pepperoni, sharp cheddar, BAKEN-ETS Fried Pork Skins. more...
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losing 4.7 lb a week
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