Weigh In record (no journal entry) for 24 August 2011
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181.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2150 kcal
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Fat: 79.38g | Prot: 107.40g | Carb: 267.03g.
Breakfast: Grapes, Bacon, Egg & Cheese Biscuit, Chocolate Caramel protein meal bar. Lunch: Green Bean Casserole, Brownie, Peanut Butter Cookie, Oatmeal Cookie, American Cheese, Cottage Fries, Provolone, Whole Wheat Bread, Turkey, Roast Beef. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Plochman's Chili Dog Mustard, Dill Relish, Hot Dog Buns, Beef Franks, Tomato Ketchup, morningstar farms lasagna. more...
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2670 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour and 30 minutes, Walking the Dog - 30 minutes, Desk Work - 10 hours. more...
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losing 1.3 lb a week
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