Weigh In record (no journal entry) for 20 March 2024
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327.0 lb
Lost so far: 70.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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824 kcal
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Fat: 21.98g | Prot: 30.96g | Carb: 126.66g.
Lunch: Milk (Nonfat) , Post Honey Bunches of Oats with Almonds. Dinner: Butter , Provolone Cheese , Kraft American Cheese Slice, Beckmann's Classic French White Bread. Snacks/Other: Clementines . more...
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gaining 0.7 lb a week
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