Weigh In record (no journal entry) for 20 March 2024
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148.8 lb
Lost so far: 20.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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512 kcal
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Fat: 18.90g | Prot: 13.28g | Carb: 74.60g.
Breakfast: Sunkist Navel Orange. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Kroger Caesar with Bacon Chopped Salad Kit. Snacks/Other: Sunkist Navel Orange, Outshine Lime Fruit Bar (46g). more...
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losing 4.9 lb a week
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