Weigh In record (no journal entry) for 03 December 2015
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125.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2015:
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1078 kcal
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Fat: 58.35g | Prot: 95.55g | Carb: 47.18g.
Breakfast: Lime Juice, Egg Beaters All Natural 100% Egg Whites, Scrambled Egg, Canadian Bacon, Swiss Cheese (Low Fat). Lunch: Avocados, Feta Cheese, Private Selection Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach, Member's Mark Medium Cooked Shrimp, Avocados. Dinner: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Balsamic Vinegar, Extra Virgin Olive Oil, Sweet Onions. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Fresh Lime Juice, Fresh & Easy Pineapple Chunks. more...
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1589 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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