Hilton515's Journal, 03 December 2015

Time to cut... Cut carbs 💪🏽💦

189.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 29.52g | Prot: 159.62g | Carb: 114.29g.   Breakfast: Kalahari Kudu Biltong Sliced, Evox 100% Whey Protein, Clover Full Cream Fresh Milk, Kellogg's Froot Loops. Lunch: All Gold Tomato Sauce, Woolworths Smoked Chicken Breasts, Albany Superior White Bread. Dinner: USN BCAA Amino-Lean. Snacks/Other: Sugar, Coffee with Milk. more...

2769 kcal

Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...