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164.5
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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905 kcal
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Fat: 45.88g | Prot: 67.67g | Carb: 66.94g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Walnuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Light Italian Bread, Heinz Premium Sweet Relish, Chicken of the Sea Premium Albacore Tuna in Water, Hellmann's Light Mayonnaise. Dinner: Baby Broccoli Florets, Home Style Pork Gravy, Chicken Meat (Roasting, Roasted, Cooked), Village Hearth Light Italian Bread. Snacks/Other: Dry Roasted Peanuts. more...
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steady weight
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