Weigh In record (no journal entry) for 09 November 2015
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164.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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440 kcal
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Fat: 24.00g | Prot: 26.00g | Carb: 37.00g.
Breakfast: Atkins Milk Chocolate Delight Shake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 1.2 lb a week
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