Weigh In record (no journal entry) for 03 December 2015
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182.6 lb
Lost so far: 60.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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284 kcal
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Fat: 9.18g | Prot: 10.36g | Carb: 38.53g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. more...
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gaining 2.6 lb a week
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