Weigh In record (no journal entry) for 24 August 2011
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306.0 lb
Lost so far: 118.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2011:
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1494 kcal
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Fat: 26.39g | Prot: 105.71g | Carb: 233.25g.
Breakfast: Non-Dairy Creamer, flatout, coffee, egg whites, sriracha. Lunch: brussels, olive oil, sara lee, winter squash, cauliflower, great value fat free turkey, sriracha, summer squash, soy sauce. Dinner: corn on the cob, tuna steak. Snacks/Other: non dairy creamer, black tea, great value ice cream sandwich, Strawberry Ice Cream, banana. more...
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3483 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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