Weigh In record (no journal entry) for 03 December 2015
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150.4 lb
Lost so far: 20.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1044 kcal
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Fat: 42.28g | Prot: 102.25g | Carb: 66.57g.
Breakfast: Kraft Smooth Peanut Butter, Essential Baking Company Gluten Free Bread, Kirkland Signature Real Eggs, Coffee with Milk, Splenda No Calorie Sweetener. Lunch: Primo Roasted Chicken & Noodle Soup. Dinner: Onions, Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Greek Yogurt, Shrimp, Zucchini. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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