buckmccalla's Journal, 03 December 2015

207.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 49.56g | Prot: 66.44g | Carb: 137.08g.   Lunch: Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Birds Eye Voila! Three Cheese Chicken. more...

2879 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...