buckmccalla's Journal, 01 December 2015

203.8 lb Lost so far: 46.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 84.25g | Prot: 90.25g | Carb: 163.50g.   Lunch: Hellmann's Real Mayonnaise, Rudi's Organic Bakery Jewish Light Rye Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Great Value Fully Cooked Hickory Smoked Bacon, Sargento Natural Baby Swiss Cheese. Dinner: Knorr Pasta Sides - Parmesan, Nathan's Famous Angus Beef Franks, Rouses Hot Dog Bun, Campbell's Chicken Noodle Soup. more...

2834 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...