Weigh In record (no journal entry) for 02 December 2015
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157.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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2937 kcal
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Fat: 74.69g | Prot: 188.50g | Carb: 367.93g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena. Lunch: Grafschafter Roggenvollkornbrot (56g), Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Avena, Pan de Molde, Hacendado Queso Blanco Pasteurizado Natural, Pimientos, MyProtein Caseína Micelar. Snacks/Other: Peras Asiáticas, Milka Erdbeer-Joghurt. more...
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losing 1.5 lb a week
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