Weigh In record (no journal entry) for 01 December 2015
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157.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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2979 kcal
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Fat: 73.11g | Prot: 181.46g | Carb: 413.08g.
Breakfast: Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Hacendado Mantequilla sin Sal, Hacendado Macarrones, Repollo Verde, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Banano, Hacendado Pan Multicereales, Coliflor, Hacendado Aceite de Oliva Virgen Extra, MyProtein Caseína Micelar. Snacks/Other: DIA Barritas de Cereales con Chocolate, Dulce de Membrillo, Milka Erdbeer-Joghurt, MyProtein Impact Whey Protein. more...
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gaining 3.1 lb a week
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