Weigh In record (no journal entry) for 24 August 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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2621 kcal
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Fat: 99.90g | Prot: 172.82g | Carb: 255.07g.
Breakfast: Fresh Pork Sausage, Whole Wheat Bread, Fried Egg. Lunch: Brisk Lemon Iced Tea, Chicken Panini. Dinner: Soft Pretzels, Hot Caramel Sundae, Yellowtail Sashimi, Spicy Tuna Roll, Octopus Nigiri, Tuna Sashimi, Salmon Sashimi, Egg Roll with Shrimp. Snacks/Other: Sopressata. more...
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gaining 5.6 lb a week
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