Weigh In record (no journal entry) for 19 November 2015
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1805 kcal
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Fat: 72.95g | Prot: 122.17g | Carb: 172.62g.
Breakfast: Jordans Spécial Muesli, Quaker Flocons d'avoine (40g), Taillefine Fromage Blanc 0%, Oeuf. Lunch: Steak de Bœuf, Ratatouille Maison, Pomme, Vinaigre Balsamique, Auchan Huile de Noix, Salade Mixte. Dinner: Navet Cuit, Courgette, Aoste Jambon Cru, Fleury Michon Le Supérieur sans Couenne, Châtaigne. Snacks/Other: Pomme, Noix de Cajou, Amandes. more...
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2668 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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