Weigh In record (no journal entry) for 02 December 2015
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127.4 lb
Lost so far: 17.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2015:
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664 kcal
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Fat: 24.25g | Prot: 43.30g | Carb: 60.70g.
Breakfast: Silk Light Vanilla Soymilk, Quaker Instant Oat Meal Apple & Cinnamon, Rockstar Inc Sugar Free Energy Drink. Lunch: Jennie-O Ground Turkey 93/7, Cabo Fresh Guacamole, Daisy Light Sour Cream, Roma Tomatoes, Fresh Express Baby Spinach. Snacks/Other: Trader Joe's Chocolate Covered Coconut Macaroons. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Treadmill - 25 minutes, Gym - 5 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
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losing 4.9 lb a week
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